Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 10 g Vanilla Whey Isolate; 1.5 tsp Almond Butter; 1.5 tsp Chia Seeds; 40 g Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with fresh blueberries and a drizzle of creamy almond butter.

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NUTRITION

Protein

29.8g

Fat

7.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

10 g Vanilla Whey Isolate

1.5 tsp Almond Butter

1.5 tsp Chia Seeds

40 g Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and the powder is fully incorporated.
3
Fold in the chia seeds to provide a boost of fiber and a pleasant texture.
4
Transfer the pudding into a small serving bowl and place it in the refrigerator for at least 10 minutes to allow the chia seeds to swell and thicken the consistency.
5
Just before serving, top the pudding with fresh blueberries and a drizzle of creamy almond butter.