Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 120g Mixed Berries; 12g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with a vibrant medley of fresh berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

30.8g

Fat

8.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

120g Mixed Berries

12g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is smooth and well combined.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces.
3
Select a serving glass or mason jar and place half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
6
Top the parfait with the slivered almonds to add a nutty flavor and a satisfying crunch.