NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

1 sheet whole wheat lasagna noodles

0.5 cup marinara sauce (no sugar added)

2 tbsp part-skim ricotta cheese

0.75 oz shredded mozzarella cheese

0.5 large egg

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  Boil the lasagna sheet in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  In a small bowl, whisk the half egg and stir in the ricotta cheese and chopped fresh spinach until well combined.

• 5

  Spread a small spoonful of marinara sauce on the bottom of a small individual baking dish.

• 6

  Cut the lasagna sheet in half to create two layers.

• 7

  Place one half of the noodle in the dish, then layer with half of the beef, half of the ricotta mixture, and a portion of marinara.

• 8

  Repeat the layers with the remaining noodle, beef, and ricotta mixture.

• 9

  Top with the remaining marinara sauce and sprinkle evenly with shredded mozzarella cheese.

• 10

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbly and golden.