NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.75 cup Cooked whole grain penne

0.25 cup Non-fat plain Greek yogurt

1 tbsp Grated Parmesan cheese

2 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat 1 teaspoon of olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, then set aside to rest.

• 3

  In the same skillet, add the remaining olive oil and sauté the minced garlic for 1 minute until fragrant.

• 4

  Stir in the fresh baby spinach and cook until just wilted.

• 5

  Reduce heat to low, then stir in the Greek yogurt, Parmesan cheese, and a splash of water to create a smooth sauce.

• 6

  Slice the chicken and add it back to the pan along with the cooked pasta, tossing everything until coated in the velvety sauce.

• 7

  Garnish with fresh parsley and the remaining salt and pepper before serving.