Lean Steak and Roasted Sweet Potato Fries Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Roasted Sweet Potato Fries Bowl

YOUR SOLIN GENERATED RECIPE

Lean Steak and Roasted Sweet Potato Fries Bowl

Pan-seared sirloin steak served over oven-roasted sweet potato fries and tender asparagus, finished with a dash of sea salt and cracked black pepper for a satisfyingly smoky aroma.

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NUTRITION

477kcal
Protein
43.7g
Fat
18.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into thin, even matchsticks to ensure they get crispy.

  • 3

    Toss the sweet potato fries with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the fries for 15 minutes, then flip them and move them to one side of the tray.

  • 5

    Add the trimmed asparagus to the other side of the tray, drizzle with the remaining teaspoon of olive oil, and roast everything for another 10 minutes.

  • 6

    While the vegetables roast, season the sirloin steak generously with salt, pepper, and garlic powder.

  • 7

    Heat a heavy cast-iron skillet over medium-high heat until very hot.

  • 8

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a perfect medium-rare finish.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 10

    Slice the steak against the grain and serve in a bowl alongside the crispy sweet potato fries and roasted asparagus.

Lean Steak and Roasted Sweet Potato Fries Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Roasted Sweet Potato Fries Bowl

YOUR SOLIN GENERATED RECIPE

Lean Steak and Roasted Sweet Potato Fries Bowl

Pan-seared sirloin steak served over oven-roasted sweet potato fries and tender asparagus, finished with a dash of sea salt and cracked black pepper for a satisfyingly smoky aroma.

NUTRITION

477kcal
Protein
43.7g
Fat
18.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into thin, even matchsticks to ensure they get crispy.

  • 3

    Toss the sweet potato fries with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the fries for 15 minutes, then flip them and move them to one side of the tray.

  • 5

    Add the trimmed asparagus to the other side of the tray, drizzle with the remaining teaspoon of olive oil, and roast everything for another 10 minutes.

  • 6

    While the vegetables roast, season the sirloin steak generously with salt, pepper, and garlic powder.

  • 7

    Heat a heavy cast-iron skillet over medium-high heat until very hot.

  • 8

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a perfect medium-rare finish.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 10

    Slice the steak against the grain and serve in a bowl alongside the crispy sweet potato fries and roasted asparagus.