Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
43.8g
Fat
18.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa with minced garlic over low heat, stirring occasionally until the garlic is fragrant.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Plate the garlic-infused quinoa and steamed broccoli alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

501kcal
Protein
43.8g
Fat
18.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa with minced garlic over low heat, stirring occasionally until the garlic is fragrant.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Plate the garlic-infused quinoa and steamed broccoli alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.