Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potato and garlicky sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

664kcal
Protein
53.3g
Fat
37g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

8.4 oz Salmon Fillet

120g Sweet Potato

3 cups Fresh Spinach

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Place salmon in the hot skillet and sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss frequently until just wilted.

  • 9

    Serve the seared salmon over the mashed sweet potato with a side of garlic spinach.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potato and garlicky sautéed spinach, finished with a squeeze of bright lemon.

NUTRITION

664kcal
Protein
53.3g
Fat
37g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

8.4 oz Salmon Fillet

120g Sweet Potato

3 cups Fresh Spinach

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Place salmon in the hot skillet and sear for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss frequently until just wilted.

  • 9

    Serve the seared salmon over the mashed sweet potato with a side of garlic spinach.