Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Silky eggs whisked with creamy cottage cheese and folded with fresh spinach and blistered cherry tomatoes for a protein-packed start that is incredibly fluffy.

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NUTRITION

333kcal
Protein
29.3g
Fat
19.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they start to soften and blister.

  • 4

    Add the fresh spinach to the pan and stir for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.

  • 7

    Continue cooking until the eggs are set but still appear moist and creamy from the cottage cheese.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Silky eggs whisked with creamy cottage cheese and folded with fresh spinach and blistered cherry tomatoes for a protein-packed start that is incredibly fluffy.

NUTRITION

333kcal
Protein
29.3g
Fat
19.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they start to soften and blister.

  • 4

    Add the fresh spinach to the pan and stir for 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.

  • 7

    Continue cooking until the eggs are set but still appear moist and creamy from the cottage cheese.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.