NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef

1 large Egg

0.25 cup Onion

0.25 cup Carrot

1 tbsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Mashed potatoes

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a standard muffin tin with a touch of olive oil.

• 2

  In a large mixing bowl, combine the ground beef, egg, finely diced onion, grated carrot, tomato paste, sea salt, and black pepper.

• 3

  Mix the ingredients gently by hand until just incorporated, taking care not to overwork the meat to keep the texture light.

• 4

  Divide the meat mixture evenly among the muffin cups, pressing down slightly to ensure they hold their shape.

• 5

  Bake for 20 to 25 minutes or until the internal temperature of the meat reaches 160°F.

• 6

  Remove the tin from the oven and carefully pipe or spoon the warm mashed potatoes onto the top of each meatloaf cupcake.

• 7

  Place the tin back in the oven under the broiler for 2 to 3 minutes until the potato peaks are lightly golden.

• 8

  Let the meatloaves rest for 5 minutes before removing them from the tin and garnishing with fresh parsley.