Egg White and Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and served with grilled turkey sausage and sliced avocado that is buttery and creamy.

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NUTRITION

392kcal
Protein
34.4g
Fat
18.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the pan and grill until browned and heated through, then set aside.

  • 3

    Add the remaining oil to the pan and sauté the fresh spinach until just wilted.

  • 4

    Pour the liquid egg whites over the spinach, covering the bottom of the pan evenly.

  • 5

    Cook until the egg whites are set and the edges can be lifted, then carefully fold the omelet in half.

  • 6

    Serve the omelet alongside the grilled sausage, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White and Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and served with grilled turkey sausage and sliced avocado that is buttery and creamy.

NUTRITION

392kcal
Protein
34.4g
Fat
18.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with one teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the pan and grill until browned and heated through, then set aside.

  • 3

    Add the remaining oil to the pan and sauté the fresh spinach until just wilted.

  • 4

    Pour the liquid egg whites over the spinach, covering the bottom of the pan evenly.

  • 5

    Cook until the egg whites are set and the edges can be lifted, then carefully fold the omelet in half.

  • 6

    Serve the omelet alongside the grilled sausage, sliced avocado, and a piece of toasted sprouted grain bread.