Name: Grilled Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

Wild-caught salmon grilled until flaky and served with nutty brown rice and tender asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat the grill or a cast-iron grill pan over medium-high heat.
2
Brush the salmon fillet with olive oil and season lightly with sea salt and black pepper.
3
Place the salmon on the grill skin-side down and cook for about 5 minutes.
4
Carefully flip the fillet and continue grilling for 3 to 4 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears over simmering water for 4 minutes until they are vibrant green and tender-crisp.
6
Fluff the warm cooked brown rice and portion it onto a plate.
7
Arrange the grilled salmon and steamed asparagus alongside the rice and finish with a fresh squeeze of lemon juice.