Name: Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb leg; 1 tsp Olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 cup Carrots; 0.25 cup Chickpeas; 4 whole Dried apricots; 0.5 cup Beef broth; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Tagine with Apricots

Lean lamb leg slow-simmered with aromatic spices and sweet apricots, creating a fragrant and tender stew that melts in your mouth.

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NUTRITION

Protein

42.2g

Fat

25.3g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb leg

1 tsp Olive oil

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Carrots

0.25 cup Chickpeas

4 whole Dried apricots

0.5 cup Beef broth

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground cinnamon

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Trim the lamb leg of excess fat and cut into one-inch cubes.
2
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
3
Brown the lamb cubes on all sides until a golden crust forms, then remove and set aside.
4
In the same pot, sauté the diced onion and sliced carrots until softened and fragrant.
5
Add the minced garlic and all the ground spices, stirring for one minute to release their oils.
6
Return the lamb to the pot along with the chickpeas, apricots, and beef broth.
7
Bring to a simmer, then cover and cook on low heat for 45 minutes until the meat is fork-tender.
8
Garnish with fresh cilantro before serving.