Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served over a silky garlic cauliflower purée with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

442kcal
Protein
46.4g
Fat
21.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets separately for 5-6 minutes until bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic and half of the ghee, blending until completely smooth and silky.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served over a silky garlic cauliflower purée with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

442kcal
Protein
46.4g
Fat
21.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets separately for 5-6 minutes until bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic and half of the ghee, blending until completely smooth and silky.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.