Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with a vibrant medley of fresh berries for a refreshing, juicy finish.

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NUTRITION

Protein

40g

Fat

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and add the vanilla extract.
3
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated into the yogurt.
4
Fold in the chia seeds and let the mixture sit in the refrigerator for at least 10 minutes to allow the seeds to swell and thicken the pudding.
5
While the pudding sets, rinse the mixed berries and pat them dry.
6
Transfer the thickened protein pudding to a serving glass or bowl and top with the fresh berries before serving.