Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz ground turkey; 1 cup cherry tomatoes; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory ground turkey and cherry tomatoes are roasted until blistered and then baked with protein-packed eggs in a bubbling, herb-infused skillet.

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NUTRITION

Protein

52.7g

Fat

30g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz ground turkey

1 cup cherry tomatoes

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
4
Stir in the cherry tomatoes, minced garlic, and dried oregano, cooking for 3-4 minutes until the tomatoes begin to soften and blister.
5
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
6
Create three small wells in the turkey and vegetable mixture and pour the egg whites evenly into the skillet base.
7
Crack the whole eggs directly into the prepared wells and season the entire dish with sea salt and black pepper.
8
Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are fully set but the yolks remain golden and runny.