Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

18.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until desired doneness is reached.
5
While salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until bright green and tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.