NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces, and chop the broccoli and red bell pepper into uniform sizes to ensure even cooking.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken pieces and chopped vegetables onto the prepared sheet pan.

• 5

  Drizzle the lemon-garlic sauce over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

• 6

  Spread the mixture into a single layer, making sure not to overcrowd the pan so the ingredients roast rather than steam.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly caramelized edges.

• 8

  Remove from the oven and serve immediately, optionally garnishing with a fresh squeeze of lemon.