YOUR SOLIN GENERATED RECIPE
Savory Egg and Cottage Cheese Bites
Whisked eggs and creamy cottage cheese baked into fluffy, protein-packed bites with vibrant spinach and savory garlic.
INGREDIENTS
3 large eggs
1.25 cup low-fat cottage cheese
1 cup baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tsp avocado oil
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease six wells of a standard muffin tin with the avocado oil.
Finely chop the fresh baby spinach into small ribbons to ensure even distribution throughout the bites.
In a high-speed blender or food processor, combine the eggs, cottage cheese, sea salt, black pepper, and garlic powder.
Pulse the mixture for 15-20 seconds until completely smooth and aerated; this creates a light, souffle-like texture.
Transfer the egg mixture to a medium bowl and gently fold in the chopped spinach using a spatula.
Divide the mixture evenly among the six prepared muffin wells, filling each about three-quarters of the way to the top.
Bake for 22-25 minutes, or until the bites are set in the center and just beginning to turn golden brown on the edges.
Remove from the oven and let the bites cool in the tin for 5 minutes to firm up before lifting them out with a silicone spatula.