Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with lean turkey sausage and wilted baby spinach, served with fresh avocado for a satisfyingly buttery finish.

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NUTRITION

385kcal
Protein
33.1g
Fat
23.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer to a plate and top with sliced avocado and a pinch of sea salt or black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with lean turkey sausage and wilted baby spinach, served with fresh avocado for a satisfyingly buttery finish.

NUTRITION

385kcal
Protein
33.1g
Fat
23.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer to a plate and top with sliced avocado and a pinch of sea salt or black pepper.