Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

502kcal
Protein
43.5g
Fat
28.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Avocado oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and add the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Mash or process the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and finish with a drizzle of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

502kcal
Protein
43.5g
Fat
28.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Avocado oil

1 clove Garlic

1 teaspoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and add the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Mash or process the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and finish with a drizzle of fresh lemon juice.