Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with turkey sausage and baby spinach, seasoned with a pinch of flaky sea salt.

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NUTRITION

376kcal
Protein
34.9g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

113g Turkey Sausage links

3 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until golden brown on all sides.

  • 3

    Slice the cooked sausage into bite-sized rounds and return them to the skillet with the cherry tomatoes.

  • 4

    Add the baby spinach to the pan and sauté for one minute until it begins to wilt.

  • 5

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Use a silicone spatula to gently scramble the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with turkey sausage and baby spinach, seasoned with a pinch of flaky sea salt.

NUTRITION

376kcal
Protein
34.9g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

113g Turkey Sausage links

3 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until golden brown on all sides.

  • 3

    Slice the cooked sausage into bite-sized rounds and return them to the skillet with the cherry tomatoes.

  • 4

    Add the baby spinach to the pan and sauté for one minute until it begins to wilt.

  • 5

    Pour in the liquid egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Use a silicone spatula to gently scramble the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.