Name: Savory Miso Soup with Tofu and Seaweed
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 2 tbsp white miso paste; 1 tbsp dried wakame; 3 cup vegetable broth; 2 medium green onions; 1 tsp toasted sesame oil; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Miso Soup with Tofu and Seaweed

Silky tofu and tender edamame simmered in a fragrant miso broth, creating a savory and deeply comforting bowl of nourishment.

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NUTRITION

Protein

45.6g

Fat

26.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

2 tbsp white miso paste

1 tbsp dried wakame

3 cup vegetable broth

2 medium green onions

1 tsp toasted sesame oil

0.5 tsp fresh ginger

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PREPARATION

1
In a medium pot over medium heat, bring the vegetable broth and freshly grated ginger to a gentle simmer.
2
Carefully add the cubed firm tofu and shelled edamame, allowing them to warm through for about 4 minutes.
3
Stir in the dried wakame and watch as it rehydrates into tender ribbons within 2 minutes.
4
Ladle 1/4 cup of the hot broth into a small bowl and whisk with the miso paste until no clumps remain.
5
Turn off the heat to protect the miso's delicate nutrients, then stir the miso slurry and toasted sesame oil back into the pot.
6
Serve immediately in wide bowls, garnished with a generous sprinkle of sliced green onions.