Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece whole wheat flatbread; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 oz part-skim mozzarella cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread crust topped with tangy BBQ-glazed chicken and sharp red onions, finished with a sprinkle of fresh cilantro and melted mozzarella.

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NUTRITION

Protein

57.7g

Fat

17.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1 piece whole wheat flatbread

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the chicken breast into small bite-sized cubes and season them with the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through, about 5-7 minutes.
4
Place the whole wheat flatbread on the prepared baking sheet.
5
Spread the low-sugar BBQ sauce across the flatbread, leaving a small border for the crust.
6
Distribute the cooked chicken and thinly sliced red onion evenly over the sauce.
7
Sprinkle the shredded mozzarella cheese over the toppings.
8
Bake for 8 to 10 minutes until the cheese is melted and the crust is perfectly crispy.
9
Remove from the oven and garnish with freshly chopped cilantro before slicing.