NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup broccoli florets

0.25 cup diced carrots

0.25 cup green peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tbsp sliced green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with garlic powder and ground ginger.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the broccoli, carrots, and peas, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Push the vegetables to the outer edges of the pan, crack the egg into the center, and scramble until fully set.

• 6

  Add the cooked rice and the prepared chicken back into the pan, drizzling with tamari and toasted sesame oil.

• 7

  Toss all ingredients together for 2 minutes over high heat until the rice is slightly toasted and everything is well-combined.

• 8

  Garnish with fresh green onions and serve immediately.