NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp monk fruit sweetener

0.5 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is smooth and combined.

• 2

  Add the chocolate protein powder, cocoa powder, baking powder, monk fruit sweetener, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small fork or whisk until a thick, uniform batter forms without any dry clumps.

• 4

  Gently fold the dark chocolate chips into the batter, ensuring they are evenly distributed.

• 5

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the top is set and the cake has risen.

• 6

  Let the mug cake rest for at least 1 minute before eating to allow the texture to firm up and the chocolate chips to slightly melt.