Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
44.3g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic and green beans to the pan, sautéing for 5 to 7 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the brown rice and top with the seared salmon fillet.

  • 8

    Serve the garlic green beans on the side and finish the dish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
44.3g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic and green beans to the pan, sautéing for 5 to 7 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the brown rice and top with the seared salmon fillet.

  • 8

    Serve the garlic green beans on the side and finish the dish with a squeeze of fresh lemon juice.