Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.3g

Fat

11.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, salt, and pepper.
2
Heat olive oil in a grill pan over medium-high heat.
3
Grill the chicken until the internal temperature reaches 165°F and the outside is nicely charred.
4
Simmer the quinoa in water until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water until tender-crisp and bright green.
6
Slice the chicken and serve alongside the quinoa and broccoli with a fresh squeeze of lemon juice.