Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
30.7g
Fat
19.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and roasted

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy, ensuring they are well-incorporated with the sausage and greens.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices for a dose of healthy fats and a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

408kcal
Protein
30.7g
Fat
19.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and roasted

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy, ensuring they are well-incorporated with the sausage and greens.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices for a dose of healthy fats and a creamy finish.