Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 large Whole Egg; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and creamy cottage cheese folded with fresh spinach and served with a slice of golden toasted whole-grain bread.

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NUTRITION

Protein

31.5g

Fat

16.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 large Whole Egg

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
4
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg and cheese mixture.
5
Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and fluffy.
6
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
7
Toast the whole-grain bread until golden brown.
8
Serve the scramble immediately alongside the toast, seasoning with a pinch of black pepper if desired.