Name: Lean Ground Beef Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (95/5); 1.5 cups Broccoli florets; 1 cup Red Bell Pepper, sliced; 1/3 cup Cooked Brown Rice; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 1 tsp Honey; 1 tsp Sesame Seeds; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

Sautéed lean ground beef and crisp broccoli florets tossed in a sweet and savory ginger-garlic sauce, served over brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.7g

Fat

16.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95/5)

1.5 cups Broccoli florets

1 cup Red Bell Pepper, sliced

1/3 cup Cooked Brown Rice

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula until it is fully browned and cooked through.
3
Add the broccoli florets and sliced red bell peppers to the pan, sautéing for 4-5 minutes until the vegetables are vibrant and tender-crisp.
4
Stir in the minced garlic and fresh grated ginger, cooking for about one minute until the aromatics are fragrant.
5
Whisk together the coconut aminos and honey in a small bowl, then pour the mixture over the beef and vegetables, tossing well to coat.
6
Serve the stir fry over the warm cooked brown rice and garnish with a sprinkle of toasted sesame seeds.