NUTRITION

SERVINGS

INGREDIENTS

1.5 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

12 grams Chocolate Protein Powder

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Unsweetened Cocoa Powder

1.5 tablespoons Maple Syrup

1 teaspoon Cacao Nibs

PREPARATION

• 1

  In a small mixing bowl or mason jar, combine the unsweetened almond milk, chocolate protein powder, and cocoa powder.

• 2

  Whisk the mixture vigorously until the protein powder is completely dissolved and the liquid is smooth.

• 3

  Stir in the non-fat Greek yogurt and maple syrup, blending until the texture is creamy and uniform.

• 4

  Add the chia seeds and stir thoroughly to ensure they are well distributed and not clumped together.

• 5

  Let the mixture rest for about 5 minutes, then give it one more good stir to prevent the seeds from settling at the bottom.

• 6

  Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

• 7

  Before serving, stir the pudding once more and garnish with the raw cacao nibs for a delightful crunch.