Name: Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium russet potato; 1 tbsp ghee; 0.25 cup plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives

Pan-seared chicken breast paired with creamy garlic mashed potatoes, finished with a luscious dollop of ghee and fresh, vibrant chives.

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NUTRITION

Protein

45.9g

Fat

22.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium russet potato

1 tbsp ghee

0.25 cup plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and cube the russet potato into 1-inch pieces.
2
Place potato cubes in a pot of cold water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat a skillet over medium-high heat with 0.5 tbsp of ghee and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic and add it to the skillet during the last 2 minutes of cooking the chicken to soften and brown slightly.
6
Drain the potatoes thoroughly and return them to the warm pot.
7
Add the remaining 0.5 tbsp of ghee, Greek yogurt, sautéed garlic, and remaining salt and pepper to the potatoes.
8
Mash until smooth and creamy, then fold in the finely chopped fresh chives.
9
Serve the pan-seared chicken alongside the buttery garlic mashed potatoes.