NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Sugar-free ketchup

1 tsp Pickle juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, sugar-free ketchup, pickle juice, and garlic powder to create the secret sauce.

• 2

  Season the ground beef with sea salt and black pepper, then gently form into a single thick patty without overworking the meat.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the internal temperature reaches your desired level.

• 4

  Place the cheddar cheese slice on the patty during the last minute of cooking and cover the pan briefly to allow it to melt.

• 5

  Lightly toast the sprouted grain bun in the same skillet or a toaster until the edges are golden and crisp.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the romaine lettuce, tomato slices, red onion, and the cheesy beef patty.