Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly sautéed egg whites with fresh spinach and burst cherry tomatoes, finished with a dollop of creamy cottage cheese and served with toasted whole grain bread.

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NUTRITION

Protein

34.6g

Fat

15.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk the egg whites briefly and pour them into the skillet, stirring gently until set.
5
Remove from heat and fold in the cottage cheese to create a rich, creamy texture.
6
Serve immediately with a slice of toasted whole grain bread and fresh avocado slices.