Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly crisp skin and a bright squeeze of lemon.

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NUTRITION

400kcal
Protein
31.9g
Fat
18.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving with a fresh lemon wedge for acidity.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly crisp skin and a bright squeeze of lemon.

NUTRITION

400kcal
Protein
31.9g
Fat
18.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving with a fresh lemon wedge for acidity.