Name: Honey-Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Olive oil; 1 tsp Apple cider vinegar; 1.5 cups Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs

Pan-seared chicken thighs coated in a sticky honey-garlic glaze, served with vibrant steamed broccoli for a balance of sweet and savory flavors.

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NUTRITION

Protein

43.1g

Fat

24.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Olive oil

1 tsp Apple cider vinegar

1.5 cups Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, coconut aminos, minced garlic, and apple cider vinegar until the honey is fully incorporated.
3
Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat.
4
Add the chicken thighs to the hot skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
5
Reduce the heat to medium-low and pour the honey-garlic mixture over the chicken, allowing it to simmer and bubble for 2 to 3 minutes until it thickens into a sticky glaze.
6
While the sauce thickens, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
7
Spoon the glaze generously over the chicken thighs and serve immediately alongside the steamed broccoli.