Name: Honey-Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounce Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs

Pan-seared chicken thighs simmered in a sticky honey-garlic glaze and served with crisp-tender steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

26.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounce Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 clove Garlic

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

1 tsp Sesame seeds

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PREPARATION

1
Season the chicken thighs on both sides with the sea salt and black pepper.
2
In a small glass bowl, whisk together the raw honey, tamari, minced garlic, and apple cider vinegar until well combined.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees.
5
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender.
6
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, allowing it to simmer and bubble until it thickens into a sticky glaze.
7
Toss the chicken to ensure every piece is thoroughly coated in the sauce and serve immediately alongside the steamed broccoli, garnished with sesame seeds.