Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 1 tbsp tomato paste; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and deeply satisfying bowl of chili.

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NUTRITION

Protein

33.4g

Fat

9.1g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

1 tbsp tomato paste

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess fat.
2
Transfer the browned beef to the slow cooker basin.
3
Add the diced yellow onion, green bell pepper, and minced garlic to the slow cooker.
4
Stir in the kidney beans, tomato puree, and tomato paste until the mixture is well combined.
5
Season the mixture with chili powder, ground cumin, sea salt, and black pepper.
6
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to develop.
7
Stir the chili well before serving hot in a large bowl.