NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp olive oil

0.5 cup onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup tomato puree

0.5 cup liquid egg whites

2 large eggs

0.25 oz feta cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and red bell pepper until they are softened and lightly caramelized.

• 2

  Stir in the minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking for one minute until the spices become fragrant.

• 3

  Pour in the tomato puree and simmer for 5 minutes, then whisk in the liquid egg whites to thicken the sauce and add extra protein.

• 4

  Use a large spoon to create four small wells in the simmering tomato sauce and carefully crack one egg into each well.

• 5

  Cover the skillet with a lid and cook for 5 to 8 minutes until the egg whites are fully set but the yolks remain runny.

• 6

  Remove from the heat and garnish with crumbled feta cheese, sea salt, black pepper, and chopped fresh cilantro before serving directly from the pan.