NUTRITION

SERVINGS

INGREDIENTS

4 ounce ground turkey

2 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.25 cup red onion

0.5 cup red bell pepper

1 cup baby spinach

0.5 teaspoon avocado oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.5 teaspoon smoked paprika

0.25 teaspoon garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

• 3

  Add the ground turkey, diced red onion, and red bell pepper to the skillet, breaking the turkey up with a spatula until it is cooked through and no longer pink.

• 4

  Stir in the sea salt, black pepper, smoked paprika, and garlic powder to evenly coat the meat and vegetables.

• 5

  Add the baby spinach and stir for 1 minute until just wilted.

• 6

  Reduce heat to medium and pour the egg whites over the mixture, then create two small wells and crack the whole eggs into them.

• 7

  Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set and the yolks are cooked to your preference.