Name: Maple Pecan Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 0.25 cup fresh blueberries; 0.25 cup fresh raspberries; 0.25 oz pecan halves; 1 tsp maple syrup; 0.5 cup nonfat plain Greek yogurt; 1 cup water; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with egg whites for a fluffy texture, topped with crunchy toasted pecans and juicy fresh berries.

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NUTRITION

Protein

42.2g

Fat

8.3g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.25 cup fresh blueberries

0.25 cup fresh raspberries

0.25 oz pecan halves

1 tsp maple syrup

0.5 cup nonfat plain Greek yogurt

1 cup water

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer and cook for 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring vigorously for 2 minutes until the oats are thick and fluffy.
4
Remove from heat and stir in the vanilla protein powder until the mixture is smooth and creamy.
5
Spoon the oatmeal into a bowl and top with the nonfat plain Greek yogurt, fresh blueberries, and fresh raspberries.
6
Finish by sprinkling the pecan halves over the top and drizzling with the maple syrup.