Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 2 cup cauliflower rice; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast cubes baked in a zesty orange and ginger glaze, served over a vibrant bed of cauliflower rice and steamed broccoli.

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NUTRITION

Protein

55.4g

Fat

11.7g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

2 cup cauliflower rice

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and toss them in a bowl with avocado oil, sea salt, and black pepper.
3
Spread the chicken on the baking sheet and bake for 15-18 minutes until cooked through and slightly golden.
4
While the chicken bakes, whisk together the orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.
5
Place the saucepan over medium heat and whisk constantly until the sauce simmers and thickens into a glossy glaze.
6
Steam the broccoli florets until tender-crisp and lightly sauté the cauliflower rice in a non-stick pan until heated through.
7
Toss the baked chicken cubes into the orange glaze until every piece is well-coated.
8
Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.