Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

479kcal
Protein
51.8g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Place a large skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared sauce over the ingredients.

  • 8

    Toss everything together for 1 minute until the sauce thickens and glossily coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

NUTRITION

479kcal
Protein
51.8g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Place a large skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared sauce over the ingredients.

  • 8

    Toss everything together for 1 minute until the sauce thickens and glossily coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately.