Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup cooked Wild Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared salmon fillet paired with steamed asparagus and wild rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

27.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup cooked Wild Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook wild rice according to package instructions.
2
Trim the woody ends off the asparagus spears.
3
Steam the asparagus for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
8
Serve the salmon alongside the wild rice and asparagus, drizzled with fresh lemon juice.