Name: Caramel Swirl Protein Frappe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cold brew coffee; 0.5 cup non-fat Greek yogurt; 1.5 scoops vanilla protein powder; 2 whole Medjool dates; 1 tbsp almond butter; 1 cup ice cubes; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Swirl Protein Frappe

Blended cold brew and creamy Greek yogurt create a frosty base swirled with a rich, buttery date-caramel for a decadent morning treat.

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NUTRITION

Protein

57.1g

Fat

9.5g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cold brew coffee

0.5 cup non-fat Greek yogurt

1.5 scoops vanilla protein powder

2 whole Medjool dates

1 tbsp almond butter

1 cup ice cubes

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Pit the Medjool dates and soak them in two tablespoons of hot water for 5 minutes until soft.
2
In a small blender or food processor, pulse the soaked dates with the almond butter and sea salt until a smooth, thick caramel consistency forms.
3
Add the cold brew coffee, Greek yogurt, vanilla protein powder, vanilla extract, and ice to a high-speed blender.
4
Blend on high until the mixture is thick, frosty, and completely smooth.
5
Drizzle the prepared date caramel along the inside walls of a large glass.
6
Pour the protein frappe into the glass and serve immediately with a straw.