Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tablespoon Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

10.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 tablespoon Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a serving glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer of fresh blueberries over the yogurt base.
5
Top with the remaining yogurt mixture, smoothing the top with a spoon.
6
Garnish the top with slivered almonds and hemp hearts for added texture and healthy fats.
7
Enjoy immediately or refrigerate for 20 minutes for a firmer, chilled dessert.