Caramel Swirl Protein Frappe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramel Swirl Protein Frappe

YOUR SOLIN GENERATED RECIPE

Caramel Swirl Protein Frappe

Blended vanilla protein and creamy almond butter create a frosty frappe base, swirled with a rich, salted date caramel for a decadent finish.

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NUTRITION

467kcal
Protein
46.3g
Fat
11.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Protein Powder

1 cup Unsweetened Almond Milk

0.5 cup Frozen Cauliflower Rice

1 tbsp Almond Butter

2 whole Medjool Dates

1 tsp Vanilla Extract

0.25 tsp Sea Salt

1.5 cups Ice Cubes

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PREPARATION

  • 1

    Remove the pits from the Medjool dates and place them in a small bowl with one tablespoon of hot water; let soak for 5 minutes.

  • 2

    Mash the soaked dates with a fork and add a pinch of the sea salt, stirring until a thick, smooth caramel paste forms.

  • 3

    In a high-speed blender, combine the vanilla protein powder, almond milk, frozen cauliflower rice, almond butter, vanilla extract, the remaining sea salt, and ice.

  • 4

    Blend on high until the mixture is thick, frosty, and the cauliflower rice is completely pulverized.

  • 5

    Use a spoon to drizzle the date caramel along the inner walls of a tall glass to create a swirl pattern.

  • 6

    Pour the protein frappe into the glass and serve immediately.

Caramel Swirl Protein Frappe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramel Swirl Protein Frappe

YOUR SOLIN GENERATED RECIPE

Caramel Swirl Protein Frappe

Blended vanilla protein and creamy almond butter create a frosty frappe base, swirled with a rich, salted date caramel for a decadent finish.

NUTRITION

467kcal
Protein
46.3g
Fat
11.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Protein Powder

1 cup Unsweetened Almond Milk

0.5 cup Frozen Cauliflower Rice

1 tbsp Almond Butter

2 whole Medjool Dates

1 tsp Vanilla Extract

0.25 tsp Sea Salt

1.5 cups Ice Cubes

PREPARATION

  • 1

    Remove the pits from the Medjool dates and place them in a small bowl with one tablespoon of hot water; let soak for 5 minutes.

  • 2

    Mash the soaked dates with a fork and add a pinch of the sea salt, stirring until a thick, smooth caramel paste forms.

  • 3

    In a high-speed blender, combine the vanilla protein powder, almond milk, frozen cauliflower rice, almond butter, vanilla extract, the remaining sea salt, and ice.

  • 4

    Blend on high until the mixture is thick, frosty, and the cauliflower rice is completely pulverized.

  • 5

    Use a spoon to drizzle the date caramel along the inner walls of a tall glass to create a swirl pattern.

  • 6

    Pour the protein frappe into the glass and serve immediately.