Name: Savory Herb-Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup Brussels sprouts; 0.5 cup carrots; 0.75 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Herb-Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb-Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic rosemary and thyme, served alongside a medley of tender, caramelized root vegetables for a comforting and vibrant meal.

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NUTRITION

Protein

50.0g

Fat

16.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup Brussels sprouts

0.5 cup carrots

0.75 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato and carrots into 1/2-inch cubes and halve the Brussels sprouts.
3
Place the chicken breast and chopped vegetables on the prepared baking sheet.
4
Drizzle the extra virgin olive oil over everything and sprinkle evenly with rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to coat and ensure the chicken is well-seasoned on both sides.
6
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing and serving.