Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup jasmine rice; 1 tsp toasted sesame oil; 1.5 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy ginger-tamari glaze, served over a bed of fluffy jasmine rice for a vibrant meal.

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NUTRITION

Protein

52.4g

Fat

12.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup jasmine rice

1 tsp toasted sesame oil

1.5 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Prepare the teriyaki sauce by whisking the tamari, honey, grated ginger, minced garlic, and red pepper flakes together in a small bowl.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the cubed chicken breast to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
4
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam them until tender-crisp.
5
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients.
6
Serve the stir-fry immediately over the warm jasmine rice and garnish with the sesame seeds.