Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a touch of crispy skin.

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NUTRITION

Protein

15.5g

Fat

18.1g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Rinse the brown rice and cook in water until tender and fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until bright green.
3
Pat the salmon dry and season lightly with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 minutes until the skin is crispy.
6
Flip and cook for 2-3 more minutes until the fish is just opaque.
7
Serve the salmon atop the rice and broccoli with a squeeze of lemon.